Depression is one of the greatest challenges in life especially in todays times.  I found this view below quite spot on. I have walked the swamp of depression in my life and its a dark place but this too can change. I do not follow any religious ways but I honour the natural paths of … Continue reading The Buddhist View of Depression

Recapitulation is going back in time to recover energy that has been lost.  We are going to go back in time and reclaim lost energy and give back energy that is not yours. It is obvious why we have to get back lost energy, but maybe not so obvious why we have to give back … Continue reading Recapitulation (excerpt from Workbook)

There are many wonderful avenues of healing now available in the world today. There is a therapist/guide out there for everyone. however, having so much to choose from, can seem a little overwhelming. If you’re not quite sure what you need, you may have to sift through quite a number of charlatans and or performers … Continue reading Therapy for the Soul (finding a good therapist)

One of the most common subjects that I offer guidance on is boundaries. Depending on who you talk to, the word ‘boundaries’ can have different meanings. Some see boundaries as borders of safety and respect, others see boundaries as walls and limitations that they are determined to break down. Being sensitive, you need boundaries to … Continue reading Healthy Psychic Boundaries